Spikey Ball!

Hi everyone,
Today's going to be a kind of short post. I'm just want to share this neat little thing with you!
Anyways, I went to the physical therapist for my foot today (it was a tragic accident involving a hockey puck... yeah.) and they showed my this weird little ball with spikes all over it. I have had to roll my muscles out before at gym, but only with a giant foam cylinder. When I saw  it, I thought it kind of looked like a play bouncy ball or a practice rugby ball. It was really weird. Then he had me roll my foot out with it. It hurt at first, but then it was awesome. We ended up getting one because I have tight everything, and he told us (me and my mom) that it was good for just that. 

If you have tight muscles, make sure to find a spikey ball. They're super awesome. Foam rollers are pretty cool too, but I feel like the spikey ball was better. 

Anyhow, Here's a link to where you can get one: http://www.amazon.com/Perform-Better-Spikey-Ball-Maasage/dp/B0029ODBEC/ref=sr_1_1?ie=UTF8&qid=1386702156&sr=8-1&keywords=spikey+ball . They ARE a little expensive, but others have said that, it helps in the long run. 


Stay loose my wonderful internet gymnasts!
~Joanna